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What Is Kriya Yoga: Journey of Self-Discovery

Updated: Mar 1

In our fast-paced world, the ancient practice of Kriya Yoga offers a tranquil haven for self-discovery and inner peace. This blog delves into the rich history, profound benefits, and transformative techniques of what is Kriya Yoga, guiding you on a journey towards spiritual awakening.

Understanding Kriya Yoga

Kriya Yoga, rooted in the Yoga Sutras of Patanjali, was revitalized in the 19th century by Mahavatar Babaji and popularized by Paramahansa Yogananda through his seminal work, "Autobiography of a Yogi." This practice stands out for its direct approach to spiritual growth, focusing on energy within the spine through pranayama and meditation​​​​.

Kriya Yoga Benefits

Kriya Yoga offers a myriad of benefits for your physical, mental, and spiritual well-being. It enhances concentration, emotional balance, and physical health, and aids in stress reduction and spiritual transformation. Regular practice leads to a deeper understanding of one’s purpose and a harmonious connection with the universe​​​.

The Three Pillars of Kriya Yoga

At the core of Kriya Yoga lie three pillars:

  1. Tapas (discipline)

  2. Svadhyaya (self-study)

  3. Ishvara Pranidhana (surrender to the Divine)

These pillars ignite the fire of transformation, foster self-reflection, and lead to a genuine connection with the universe, offering a unique blend of spiritual growth and inner peace.

The Six Kriyas

Kriya Yoga encompasses six cleansing techniques:

  1. Neti

  2. Dhauti

  3. Nauli

  4. Basti

  5. Kapalabhati

  6. Trataka

These practices, focused on purification and self-awareness, should be learned under the guidance of experienced teachers. We provide insights into these techniques, along with beginner-friendly tips, to ensure accessibility and safety.

How to Start Kriya Yoga

Embarking on the Kriya Yoga journey requires finding a qualified teacher or guru. Establishing a consistent meditation routine and integrating the pillars of Kriya Yoga into daily life are essential steps. Our guide offers reassurance and advice for beginners, encouraging a patient and open-hearted approach to this spiritual journey.


As we conclude, the teachings of Kriya Yoga continue to resonate, inspiring transformation and guiding us towards inner peace. Embrace the journey with Kriya Yoga, unlocking the doors to self-discovery and a deeper connection with the universe.

What Is Kriya Yoga? Introducing Mahavatar Babaji
What Is Kriya Yoga? Introducing Mahavatar Babaji

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